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Yoga Exercises – benefit and importance of yoga on life and health

MEANING OF YOGA : Yoga exercise has been derived from the word ‘Yug’ from sanskrit which means joining individual soul with the soul of divine.…

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Physical fitness and wellness and lifestyle meaning and importance

Meaning of Physical Fitness: Physical fitness is an ability to perform a specific physical task at a high level of effort by an individual. Not…

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How to reduce belly fat- 22 home remedies

Do you have a black dress a wardrobe that you can’t wear and all it is because of your belly fat. It is just a…

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Health Problems in India – signs and symptoms

 Introduction : “Health is wealth”. Health is the precious thing with us but now there are so health problems in india that we can’t think of. Health…

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